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The thing that’s holding you back


I'm Lora!

Hey there!

A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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We’re tackling a big topic: The thing that’s holding you back from getting rid of what’s standing between you and your goals. 

This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your wellness journey.

The first step is probably the hardest …

It’s getting REAL and identifying exactly what is the thing that’s holding you back. 

It’s a challenge because we can get into autopilot with our everyday life … and we don’t even notice what’s in our way!

Women writing in a journal to figure out what is the thing that is holding her back from meeting her wellness goals.

I have an exercise you can do to help.

Grab your favorite pen and a journal – or open a Google doc – and start writing.

(Pro tip: The words you will write are for YOUR EYES ONLY, and you can throw away/delete what you write later if you want!)

Make a list of ALL of the reasons you think you haven’t been able to achieve your goals.

Seriously, write down everything

  • Maybe you hate getting up early…
  • Don’t like “healthy” foods…
  • Feel like you don’t have willpower or motivation…
  • Feel overwhelmed … feel alone in your journey … 
  • Maybe there are factors outside of your control.
  • Maybe you think your goals are for other people – not for you.

Let loose and write it ALL down.

THEN, read through your list and look for common themes:

  • Time factors
  • Mindset and motivation issues
  • Lack of confidence
  • The need for support and accountability

Now it’s time to get into problem-solving mode and TAKE ACTION.

  • Don’t have support? Find it! Think of the wellness-minded people in your circle, enlist them, search for an online community, and/or work with a coach (a real game changer).
  • Not enough time? Get creative. Find ways to sneak wellness into the spare moments of your life. A coach can help with this, too.
  • Mindset issues? Surround yourself with motivation – read self-development books, watch inspiring YouTube videos, and keep a journal to track your progress. This is a HUGE area where a coach can help. 

Imagine how great will it feel to finally ditch the obstacles between you and your goals. 


And we’re here for you if you don’t want to do it alone. 

If you’re looking to burn belly fat, increase your energy, kick carb & sugar cravings, balance your hormones, get rid of brain fog, and increase your confidence without going hungry or changing everything, our self-guided Metabolism Jumpstart Program was created just for you. Click here to see how it can help you feel great & love your body in just 4 weeks. 

Make it an amazing day!

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