There’s nothing quite like a warm bowl of stew on a chilly day. This Turkey and Butternut Squash Stew is a wholesome, flavorful dish that’s perfect for fall and winter. The combination of lean turkey and sweet, nutty butternut squash creates a comforting and nutrient-packed meal that the whole family will enjoy. Whether you’re looking for a cozy dinner option or a make-ahead meal for busy days, this recipe is an excellent choice.
Nutritional Spotlight
This stew isn’t just comforting; it’s packed with nutrients to support your wellness goals:
- Turkey: A lean protein source that’s rich in B vitamins and essential amino acids, helping to keep you energized and full.
- Butternut Squash: Loaded with fiber, vitamins A and C, and antioxidants, it promotes healthy digestion and boosts your immune system. (Source: Healthline)
- Herbs and Spices: Thyme and rosemary add not only flavor but also anti-inflammatory properties.
Recipe Variations
- Protein Swap: Substitute turkey with lean beef, chicken, or even a plant-based protein like chickpeas for a vegetarian option.
- Extra Veggies: Add carrots, celery, or zucchini to increase the veggie content.
- Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a hint of heat.
Turkey and Butternut Squash Stew
- Prep Time: 5 – 10 minutes
- Cook Time: 60 Minutes
- Total Time: 60 – 70 minutes
- Yield: 8 servings 1x
Ingredients
- 1 large onion, chopped
- 2 lb lean turkey breast or ground turkey
- 32 oz (907 grams) vegetable stock or low-sodium turkey stock
- 3 Tbsp olive oil
- 2 garlic cloves, crushed
- 1 sprig fresh thyme or ½ tsp dried thyme
- 1 sprig fresh rosemary or ½ tsp dried rosemary
- 1 tsp sea salt
- 1 tsp freshly ground pepper
- 32 oz (907 grams) butternut squash, peeled and cubed
Instructions
- Peel, chop, and crush your veggies and garlic beforehand.
- Heat oil in a large soup pot over medium heat. Add onion and sauté for a couple of minutes.
- Add beef and brown on all sides.
- Add stock, herbs, salt, and pepper.
- Lower heat, cover, and simmer for 1 hour.
- Add butternut squash and cook for another 30 minutes or until everything is tender.
Serve hot and enjoy!
Serving Suggestions
This hearty stew is versatile and pairs beautifully with:
- Crusty Bread: Perfect for soaking up the flavorful broth.
- Brown Rice or Quinoa: For a more filling meal, serve the stew over a bed of whole grains.
- Steamed Greens: Add a side of kale or spinach for extra nutrients.
Storage and Meal Prep Tips
- Refrigeration: Store leftover stew in an airtight container in the fridge for up to 4 days.
- Freezing: This stew fre
- ezes beautifully. Portion it into freezer-safe containers and store for up to 3 months. Reheat gently on the stove or in the microwave.
- Meal Prep: Cook a big batch over the weekend and portion it out for easy weekday lunches or dinners.
Final Thoughts
Ready to try this cozy Turkey and Butternut Squash Stew? We’d love to see your creations! Snap a photo and tag us on social media. Don’t forget to leave a comment below sharing your thoughts or any creative twists you made to the recipe. For more wholesome and delicious recipes, subscribe to our newsletter and get updates delivered straight to your inbox. Happy cooking!
This Turkey and Butternut Squash Stew is a testament to the magic of simple, fresh ingredients coming together to create a dish that’s both nourishing and delicious. It’s a recipe that’s easy to make yet sophisticated enough to serve at special gatherings. Whether you’re cooking for yourself or sharing with loved ones, this stew is sure to bring warmth and comfort to any table. Give it a try, and let it become a staple in your seasonal recipe rotation!
Yours in health and wellness,
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FAQs about Turkey and Butternut Squash Stew
Yes, butternut squash should be peeled before boiling to remove the tough skin, making it easier to eat and blend.
Turkey, chicken, and pork pair well with butternut squash due to their mild flavors that complement its natural sweetness.
Absolutely! Turkey is lean, flavorful, and holds up well in stews, especially when slow-cooked.
Gordon Ramsay often roasts butternut squash with olive oil, salt, pepper, and spices like cinnamon or nutmeg to enhance its flavor before using it in recipes.
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