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Next Time You Crave Ice Cream, Try This

Nutrition

I'm Lora!

Hey there!

A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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We have been discussing resilience… mental toughness… and taking personal responsibility! 

The foods you choose to eat play a HUGE role in your resilience.

Here’s why: 

You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and Alzheimer’s. 

Stress causes inflammation — and a diet of less-than-healthy foods adds to that stress and inflammation. 

To eat for more resilience, focus on foods that make your body feel good: simple, nutritious meals that are loaded with the vitamins, minerals, and nutrients that help your body function at its best! 

I’ve got a delicious and nutrition-infused smoothie bowl recipe for you. Whenever I have a smoothie like this I love eating it with a spoon. My brain always thinks … because ice cream for a meal is always a good idea. 😊

ICE CREAM MAKING TIP: Use a frozen banana for more “freeze” factors. This will give you a thicker, more ice-cream-like texture 

Photo of a green smoothie bowl to make the next time you crave ice cream
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Super Greens Frozen Smoothie Bowl

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 1 – 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x

Description

Next Time You Crave Ice Cream, Try This


Ingredients

Scale

½ cup (120 ml) unsweetened almond milk or other non-dairy milk

½ banana, peeled and sliced

1 cup (140 g) frozen spinach

½ cup (80 g) frozen berries

3 scoops or 1 individual package of my preferred meal replacement protein powder


Instructions

  1. Place all the ingredients in a blender and blend until smooth.  

😊 Let me know if you try this recipe! 

PS: If you love healthy recipes like this one, check out my 5-Day Metabolism Jumpstart – It has 7 delicious recipes and tips that will help you feel great & love your body! 

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