We have been discussing resilience… mental toughness… and taking personal responsibility!
The foods you choose to eat play a HUGE role in your resilience.
You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and Alzheimer’s.
Stress causes inflammation — and a diet of less-than-healthy foods adds to that stress and inflammation.
To eat for more resilience, focus on foods that make your body feel good: simple, nutritious meals that are loaded with the vitamins, minerals, and nutrients that help your body function at its best!
I’ve got a delicious and nutrition-infused smoothie bowl recipe for you. Whenever I have a smoothie like this I love eating it with a spoon. My brain always thinks … because ice cream for a meal is always a good idea. 😊
ICE CREAM MAKING TIP: Use a frozen banana for more “freeze” factors. This will give you a thicker, more ice-cream-like texture
Next Time You Crave Ice Cream, Try This
½ cup (120 ml) unsweetened almond milk or other non-dairy milk
½ banana, peeled and sliced
1 cup (140 g) frozen spinach
½ cup (80 g) frozen berries
3 scoops or 1 individual package of my preferred meal replacement
- Place all the ingredients in a blender and blend until smooth.
Keywords: Gluten free, plant based, dairy free, smoothie
😊 Let me know if you try this recipe!
PS: If you love healthy recipes like this one, check out my 5-Day Metabolism Jumpstart – It has 7 delicious recipes and tips that will help you feel great & love your body!