Metabolism-Boosting One-Pan Salmon Dinner


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A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! 

This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and Vitamin D.  

Research hints that Vitamin D not only helps with weight loss… but also with preventing weight gain in the first place. 

But most importantly, this recipe just tastes good! 

Photo of sheet pan baked salmon with roasted veggies

Sheet Pan Baked Salmon with Roasted Veggies

  • Author: Lora Ulrich
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x


  • 2 Tbsp olive oil
  • Juice of 1 large lemon (about 4 Tbsp)
  • 2 garlic cloves, finely minced
  • ½ tsp dried dill
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • pound salmon filets (4 filets)
  • 1 large butternut squash, diced
  • 1 pound of green beans, trimmed
  • ½ yellow onion, thinly sliced


Preheat oven to 425ºF/220ºC. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
Prep the marinade: whisk together the oil, lemon juice, garlic, dill, salt, and pepper.
Place salmon filets in a baking dish and brush half of the marinade over them. Put the dish in the refrigerator.
Prep the veggies: Place the squash, green beans, and sliced onion into a bowl, and toss with the remaining marinade. Arrange on the baking sheet before putting them in the oven.
Let bake for 15 minutes.
Remove from the oven and make room for the salmon filets in the center of the pan.
Place back in the oven and bake for 8-12 minutes, until the salmon is done and the butternut squash and green beans are tender.
Thicker filets = longer cooking time. The salmon is “done” if it flakes when you press down on a filet with a fork.
Remove from the oven — it’s time to eat!

Keywords: Gluten-Free, Dairy Free, Main Dish, Low Glycemic

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Let me know if you try it. 

PS: If you love healthy recipes like this one, check out my Easy One Pan Recipe Guide

photo of easy on dish dinners

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    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich