I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime!
This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and Vitamin D.
Research hints that Vitamin D not only helps with weight loss… but also with preventing weight gain in the first place.
But most importantly, this recipe just tastes good!
![Photo of sheet pan baked salmon with roasted veggies](https://loraulrich.com/wp-content/uploads/2023/08/7-1024x1024.png)
![](https://loraulrich.com/wp-content/uploads/2023/08/7-150x150.png)
Sheet Pan Baked Salmon with Roasted Veggies
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
2 Tbsp olive oil
Juice of 1 large lemon (about 4 Tbsp)
2 garlic cloves, finely minced
½ tsp dried dill
½ tsp sea salt
¼ tsp black pepper
1¼ pound salmon filets (4 filets)
1 large butternut squash, diced
1 pound of green beans, trimmed
½ yellow onion, thinly sliced
Instructions
- Preheat oven to 425ºF/220ºC. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
- Prep the marinade: whisk together the oil, lemon juice, garlic, dill, salt, and pepper.
- Place salmon filets in a baking dish and brush half of the marinade over them. Put the dish in the refrigerator.
- Prep the veggies: Place the squash, green beans, and sliced onion into a bowl, and toss with the remaining marinade. Arrange them on the baking sheet before putting them in the oven.
- Let bake for 15 minutes.
- Remove from the oven and make room for the salmon filets in the center of the pan.
- Place back in the oven and bake for 8-12 minutes, until the salmon is done and the butternut squash and green beans are tender.
- Thicker filets = longer cooking time. The salmon is “done” if it flakes when you press down on a filet with a fork.
- Remove from the oven — it’s time to eat!
Let me know if you try it.
![](https://loraulrich.com/wp-content/uploads/2023/04/Lora-Signature-For-Blogs-e1682003579710-300x186.png)
PS: If you love healthy recipes like this one, check out my Easy One Pan Recipe Guide
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