Welcome to your new favorite go-to recipe for holiday mornings or any day you want to add a festive flair to your table! This Festive Spinach and Red Pepper Frittata is not only bursting with vibrant colors but also loaded with wholesome ingredients to keep you energized. Whether you’re hosting a brunch or looking for a make-ahead meal for busy days, this frittata checks all the boxes.
This frittata is completely dairy-free, with the creaminess coming from the eggs and veggies. The red bell peppers add a subtle sweetness, the spinach brings a nutrient boost, and the onions tie everything together with savory goodness. It’s festive, nutritious, and incredibly versatile.
Nutrition Spotlight
This Festive Spinach and Red Pepper Frittata is not only delicious but also packed with nutrient-rich ingredients that offer numerous health benefits:
Eggs
Eggs are a nutritional powerhouse, providing high-quality protein essential for muscle repair and growth. They are rich in choline, which supports brain health, and contain essential vitamins like B12 and D, which contribute to energy production and bone health.
Source: Healthline
Spinach
Spinach is loaded with iron, which helps transport oxygen throughout your body, and calcium for strong bones. It’s also high in antioxidants like lutein and zeaxanthin, promoting eye health and reducing the risk of chronic diseases.
Red Bell Peppers
These vibrant veggies are a fantastic source of vitamin C, supporting immune function and skin health. They also contain beta-carotene, which the body converts into vitamin A to promote good vision and a healthy immune system.
Onions
Onions are rich in antioxidants and compounds like quercetin that support heart health and have natural anti-inflammatory properties. They also aid digestion and contribute to gut health.
Together, these ingredients make this frittata a wholesome dish packed with nutrients to nourish your body while delighting your taste buds!
Festive Spinach and Red Pepper Fritatta
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 3 Servings 1x
- Category: Breakfast
Description
This frittata looks as festive as it tastes!
Ingredients
- 9 large eggs
- ½ cup (120 ml) milk (non-dairy)
- Sea salt and black pepper
- 1 small onion, diced
- 2 red bell peppers, diced
- 5 oz (140 g) package of baby spinach
Instructions
- Preheat your oven to 375ºF/190ºC.
- In a medium bowl, whisk together the eggs, milk, and about 1 tsp of sea salt and 1 tsp pepper, until smooth. Set aside.
- Heat a 10-inch (25-cm) oven-safe nonstick skillet over medium heat. Add the onion and peppers and cook for 5-8 minutes, until the onions start to become translucent. Stir in the spinach a little at a time, allowing it to wilt.
- Lower the heat and pour in the eggs, stirring well to evenly distribute the ingredients. Place the skillet in the oven and bake until the top is golden and the eggs are set, about 25 minutes. Remove from the oven and place the skillet on a cooling rack for 10 minutes. Slice and serve!
Recipe Variations
This versatile frittata can be customized to suit your taste or make use of ingredients you have on hand. For a fragrant, aromatic twist, try adding chopped fresh herbs like basil or parsley to the egg mixture. If you enjoy a bit of heat, sprinkle in red pepper flakes or a dash of smoked paprika for a subtle spicy kick. Want to make it even heartier? Toss in extra veggies such as mushrooms, zucchini, or even leftover roasted vegetables for added texture and flavor. These simple variations make it easy to adapt the recipe to your preferences or elevate it with new flavors.
Serving Suggestions
Pair with avocado slices or a fresh green salad.
Add a dollop of dairy-free sour cream or a sprinkle of nutritional yeast for extra flavor.
Serve with warm whole-grain toast or roasted sweet potatoes for a hearty meal.
Storage and Reheating
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Reheating: Gently warm slices in a skillet over low heat or in the microwave.
Final Thoughts
This Festive Spinach and Red Pepper Frittata is proof that simple, wholesome ingredients can create something truly special. Whether you’re preparing it for a holiday brunch, a quick meal prep, or just a cozy family breakfast, this recipe is sure to impress.
The vibrant colors and hearty flavors make it as much a feast for the eyes as it is for the palate. Plus, being dairy-free means it’s accessible to more people, so everyone at your table can enjoy it.
We hope this dish adds warmth and joy to your meals. Don’t forget to share your creations, and feel free to experiment with your favorite ingredients to make it uniquely yours. Happy cooking, and here’s to creating more delicious memories together! 🥂✨
To health and wellness,
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FAQs about Spinach Frittata
A frittata is made with eggs as the base, combined with vegetables, meats, cheese, or herbs, and is cooked in a skillet before being baked to set.
A frittata is thicker, cooked slowly, and baked, while an omelette is thinner, cooked quickly, and folded over its fillings.
Frittatas are packed with protein, healthy fats, and nutrients from vegetables, making them a balanced and nutrient-dense meal.
Yes! Eggs and spinach together provide a rich source of protein, vitamins, and minerals, supporting muscle growth, bone health, and overall wellness.
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