Wellness Archives - Page 3 of 14

Wellness

BROWSE ALL

Could Perimenopause Be Behind Your Heart Palpitations?

Concerned woman holding her heart, symbolizing perimenopause heart palpitations symptom.

Menopause Cramps: What’s Really Behind the Pain?

Woman holding her abdomen, showing discomfort from menopause cramps, midlife health concept.

Why Does Hot Flashes and Nausea Hit So Hard During Menopause?

Woman lying in bed experiencing a hot flash, looking flushed and uncomfortable, symbolizing menopause symptoms like hot flashes nausea

Postmenopausal Weight Loss Keys Every Midlife Woman Should Know

Smiling woman in midlife enjoying a walk in nature, representing vitality and postmenopausal weight loss journey.

Why Do Achy Hips Sneak In During Menopause?

Midlife woman performing a glute bridge exercise to strengthen hips and relieve achy hips in menopause.

Perimenopause Discharge: What’s Normal and What’s Not?

Midlife woman smiling outdoors in natural light, symbolizing confidence and wellness during perimenopause.

What Is Behind Perimenopause Body Aches That Come Out Of Nowhere?

Woman with her hands on her hips, wincing in discomfort experiencing body ache during perimenopause

Why Is Postmenopausal Nipple Soreness Showing Up Now?

Woman pointing to her underarm area, illustrating a breast self-check related to postmenopausal nipple soreness and midlife breast awareness.

Why Does Perimenopause Make Your Skin Itchy?

Woman with irritated upper arm showing a common symptom of perimenopause itchy skin.

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes

Disclaimer | Terms of Service | Privacy Policy | Cookie Policy

→

Lora Ulrich

@LORAULRICH >

GET ON THE LIST >

LET'S CHAT >

HOME

MEET LORA

WORK TOGETHER

RESOURCES

BLOG

Lora is a Certified Holistic Nutritionist and Menopause Health Coach specializing in Midlife Metablism and she gets it, because she's lived it. With 30+ years of experience and her own menopause journey, she understands that what worked before doesn't work anymore. She helps women shed the stubborn midlife weight, restore their energy, and feel confident in their bodies again. Her approach works with your body not against it, so you can finally feel like yourself again.

METABOLISM BOOSTING RECIPES

Love your body manifesto

metabolism jumpstart program

plant based transformation

Menopause HEALTH Coach

E-Books

Main Links

Courses

Join Our Newsletter

Menopause supplements

recipes

AS SEEN IN