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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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Healthy Eggnog

Sweet Potato Brownies

Holiday Pumpkin Spice Overnight Oats

Energizing Apple Cinnamon Smoothie

Coffee Chocolate Nice Cream

Easy Baked Apples with Cinnamon

Rockin’ Pesto

Homemade Apple Chips

Wellness Tea 🍵

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