Recipe Archives - Lora Ulrich

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Bright Orange Salmon Recipe: A Flavorful Dish for Menopause Wellness

Orange salmon fillet with crispy skin, fresh greens, and citrus slices on a plate.

A High-Protein Black Bean Burger That Keeps You Full

Cooked black bean burger patty with real ingredients high in protein

Lentil Quinoa Soup: The Midlife Energy Bowl

Hearty lentil quinoa soup served warm, rich in plant protein and fiber. A fast metabolism diet recipe for midlife health.

Coconut Balls Recipe with Cacao & Tahini: A Hormone-Friendly Boost

Coconut balls recipe with cacao and tahini, with a rustic, textured surface showing flecks of coconut.

Avocado & Tomato Salad: Fresh and Full of Flavor

A fresh avocado and tomato salad, featuring crisp lettuce leaves, halved cherry tomatoes, and creamy avocado chunks.

A Dairy-Free Delight: Blueberry Chia Pudding

Dairy-free blueberry chia pudding served in a glass jar topped with fresh blueberries and mint.

Papaya Smoothie: A Natural Boost for Digestion and Menopause Wellness

Creamy papaya smoothie made with almond milk and fresh papaya cubes, styled as a nourishing drink for digestion and menopause support.

Beet Salad with Citrus Dressing: A Fresh Twist You’ll Love

Colorful beet salad with citrus segments, leafy greens, and walnuts drizzled with light vinaigrette.

Avocado Spinach Smoothie: A Nutrient-Packed Boost for Energy

Avocado spinach smoothie in a glass, rich in healthy fats and greens, perfect for fast metabolism diet recipes.

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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