Recipe Archives - Lora Ulrich

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A Better Way to Do Enchiladas: Black Bean & Sweet Potato for Hormone Support

Close-up of four rolled black bean and sweet potato enchiladas on a wood board, top with cilantro.

The Ultimate Chia Seeds Protein Powder Pudding for All-Day Energy

A glass filled with creamy chia seed pudding with blueberries on top.

Fueling Your Midlife: The Easy Homemade Protein Bar

A rectangular, dark chocolate protein bar, showing visible sesame seeds on top and dense texture filled with chopped almonds and pumpkin seeds, ideal for midlife health.

The 30-Minute Fuel-Up: Spiced Cauliflower Chickpea Curry & Quinoa

A nourishing bowl of cauliflower chickpea curry with quinoa, garnished with fresh herbs and lime, crafted as a hormone-friendly meal to support women in menopause.

Best Salmon Quinoa Bowl Recipe for All-Day Energy

A vibrant salmon quinoa bowl with a seared, glazed salmon fillet, sliced avocado, cherry tomatoes, over a bed of fluffy quinoa for midlife hormone balance.

The Savory, Crunchy Roasted Cauliflower with Radicchio Salsa

A plate of golden-brown roasted cauliflower slices topped with vibrant radicchio, red onion, and fresh parsley salsa.

Caramelized Comfort: Roasted Balsamic Veggies for Midlife Balance

Tray of roasted balsamic veggies, a nutrient-rich dish supporting midlife health and hormone balance.

Golden Chickpea Lemon Soup: Creamy & Dairy-Free

Creamy golden chickpea lemon soup topped with crispy chickpeas, fresh parsley, and a drizzle of olive oil in a white bowl.

A High-Protein Black Bean Burger That Keeps You Full

Cooked black bean burger patty with real ingredients high in protein

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What used to work for your body doesn’t work anymore and it’s not your fault. Midlife changes your metabolism, your hormones, and how your body responds to everything. I’m a Certified Holistic Nutritionist, Menopause Health Coach & Metabolism Specialist with 30+ years of experience helping thousands of women. And I get it because I've lived it myself, my own menopause journey and a lifetime of personal health challenges. Together, we work with your body - not against it - so you can release stubborn weight, restore your energy, and feel confident in your body again. This is how you start feeling like yourself again.

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