Recipe Archives - Lora Ulrich

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The Midlife Power of Lentil Patties

Golden-brown lentil patties arranged on a plate, served with fresh herbs.

Chickpea Sweet Potato Patties for Midlife Energy

Golden-brown chickpea sweet potato patties, lightly crisped and stacked.

Pumpkin Spice Chia Pudding: Cozy Flavor, Steady Energy

Cucumber Avocado Gazpacho: Cooling and Blood Sugar Friendly

A Hormone-Friendly Twist: Baked Pears with Cranberries & Walnuts

Baked pear halves filled with chopped walnuts and cranberries, garnished with cinnamon sticks on a dark plate.

Sip Smart: The Ultimate Healthy Eggnog Recipe

Creamy & Clean: Hummus Recipe without Oil

Creamy homemade hummus without oil, served in a bowl and garnished with paprika and parsley, surrounded by sliced carrots

Strawberry Spinach Salad: A Sweet, Earthy Reset for Your Hormones

Sip Into Balance: A Menopause Tea Recipe for Midlife Women

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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