Recipe Archives - Lora Ulrich

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The 30-Minute Fuel-Up: Spiced Cauliflower Chickpea Curry & Quinoa

A nourishing bowl of cauliflower chickpea curry with quinoa, garnished with fresh herbs and lime, crafted as a hormone-friendly meal to support women in menopause.

Best Salmon Quinoa Bowl Recipe for All-Day Energy

A vibrant salmon quinoa bowl with a seared, glazed salmon fillet, sliced avocado, cherry tomatoes, over a bed of fluffy quinoa for midlife hormone balance.

The Savory, Crunchy Roasted Cauliflower with Radicchio Salsa

A plate of golden-brown roasted cauliflower slices topped with vibrant radicchio, red onion, and fresh parsley salsa.

Caramelized Comfort: Roasted Balsamic Veggies for Midlife Balance

Tray of roasted balsamic veggies, a nutrient-rich dish supporting midlife health and hormone balance.

Golden Chickpea Lemon Soup: Creamy & Dairy-Free

Creamy golden chickpea lemon soup topped with crispy chickpeas, fresh parsley, and a drizzle of olive oil in a white bowl.

A High-Protein Black Bean Burger That Keeps You Full

Cooked black bean burger patty with real ingredients high in protein

Bright Orange Salmon Recipe: A Flavorful Dish for Menopause Wellness

Orange salmon fillet with crispy skin, fresh greens, and citrus slices on a plate.

Lentil Quinoa Soup: The Midlife Energy Bowl

Hearty lentil quinoa soup served warm, rich in plant protein and fiber. A fast metabolism diet recipe for midlife health.

Coconut Balls Recipe with Cacao & Tahini: A Hormone-Friendly Boost

Coconut balls recipe with cacao and tahini, with a rustic, textured surface showing flecks of coconut.

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Lora is a Certified Holistic Nutritionist and Menopause Health Coach specializing in Midlife Metablism and she gets it, because she's lived it. With 30+ years of experience and her own menopause journey, she understands that what worked before doesn't work anymore. She helps women shed the stubborn midlife weight, restore their energy, and feel confident in their bodies again. Her approach works with your body not against it, so you can finally feel like yourself again.

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