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You Might Want to Skip that Glass of Wine

Ignite Your Fat-Burning Potential

My “Day in the Life” With Food

How to Reset Your Metabolism

Why You Don’t Want to Skip Workouts…

Easy One-Dish Recipes

10 Creative Movement Activities

Making Healthy Choices During Your Vacation

Elevate Your Wellness with a Fun-Filled Bingo Challenge

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Certified Holistic Nutritionist and Menopause Health Coach helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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