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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Discover 10 quick and easy oil-free salad dressing recipes that are perfect for those seeking healthier, dairy-free options. These homemade dressings use simple ingredients to let the flavors of your salad shine. From tangy balsamic vinaigrette to creamy tahini, find your favorite and elevate your salads to a new level of deliciousness.
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These balsamic garlic grilled mushroom skewers are a perfect addition to any grilled dinner. Marinated in a delicious blend of balsamic vinegar, soy sauce, garlic, and thyme, these tender and charred mushrooms will be a hit with your family and friends.
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This Creamy Vegetable Soup recipe perfectly blends nourishing ingredients and aromatic spices. Packed with carrots, zucchini, yellow squash, and broccoli, this soup will keep you warm and satisfied. The curry, cumin, and rosemary flavors create a delightful taste that lingers on your palate. Don’t miss out on this easy-to-make, nutritious treat—try this creamy vegetable soup […]
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Try these Vegan Chickpea “Egg” Salad Wraps for a nutritious and delicious twist on the classic egg salad. Perfect for a quick lunch or light dinner, this plant-based dish satisfies both vegans and non-vegans.
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🥗Feeling stressed? Research suggests that magnesium can help your body cope better. Some of the top food sources of magnesium are leafy greens, nuts, and cacao… and this recipe has all three! 👉TIP: This makes for a delicious light lunch, but if you want a boost of protein, add in some grilled chicken or smoked […]
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The other day I spoke about a trait called “grit,” — which is connected to mental toughness and resilience. It’s the drive that helps you see your goals through to the end. But there’s something about mental toughness that we tend to forget as we get older… It’s actually EMPOWERING and FUN to build it! […]
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A lot of people ask me about willpower because they think they don’t have enough of it. Keep reading to learn the truth about willpower and why it is not what you think! Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t […]
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The way to take BIG ACTION toward your goals is by doubling down on the one thing that will help you move the needle forward in a BIG WAY …with these 8 ways to become more resilient. It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions […]
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