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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Here are 10 creative movement activities that you can consider during your summer vacation Yoga or Pilates on the Beach Take advantage of the serene beach setting and practice yoga or Pilates on the sand. The combination of movement, fresh air, and the calming sound of waves can enhance your practice and provide a unique […]
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Research Local Restaurants Before your trip, take some time to research local restaurants that offer nutritious options. Look for establishments that prioritize fresh ingredients, offer vegetarian or vegan choices, or have healthy menu sections. Reading reviews or using food-focused apps can help you find restaurants that align with your dietary preferences and health goals. Seek […]
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Hosting a BBQ doesn’t mean sacrificing your health goals or excluding those with dietary restrictions. In this blog post, we will share a variety of healthy BBQ swaps that are low glycemic, plant-based, dairy-free, and gluten-free. These crowd-pleasing alternatives will keep your taste buds happy while providing nutritious options for everyone to enjoy. Let’s dive […]
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Summertime often brings a flurry of activities and distractions, making staying focused on our wellness goals and routines challenging. However, with a little planning and commitment, it’s possible to strike a balance between enjoying the summer fun and staying true to your well-being. In this blog post, I will share five effective tips, tricks, ideas, […]
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Summer is here, and that means it’s BBQ season! Explore these delicious recipes to keep you on track with your goals with healthier alternatives for your next family BBQ. Navigating Summer BBQ Season Gathering with family and friends around the grill is a cherished tradition, but it doesn’t have to derail your healthy eating habits. […]
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As the summer heat kicks in, staying hydrated becomes essential for our overall well-being. Adequate hydration not only keeps us cool but also supports our body’s vital functions. In this blog post, we’ve got some effective hydration hacks to keep you refreshed and healthy throughout the summer. From practical tips to delicious recipes, we have […]
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Detox soups are a fantastic way to reset your body, providing a comforting and nutrient-rich meal that supports cleansing and nourishment. Broccoli and Red Lentil Soup is the perfect choice, combining the detoxifying power of broccoli with the protein-packed goodness of red lentils. Broccoli is known for its antioxidant properties and high fiber content, while […]
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Summer vacation offers a much-needed opportunity to unwind and recharge, but it can be challenging for individuals accustomed to a routine to deviate from established schedules. Especially for those who struggle with the “all-or-nothing” mentality. Returning from vacation shouldn’t plunge you into a slump that lasts for days or weeks. The key is to strike […]
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Say hello to our Wellness Bingo Challenge! It’s time to turn accountability into a game, where every step you take brings you closer to amazing results. Get ready because this challenge will empower you to become the wellness champion you were born to be. SEND ME THE WELLNESS BINGO CHALLENGE GUIDE! Level Up with Accountability […]
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