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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s Your Remedy, A Cup of Wellness Tea! It’s a soothing tea. Curl up with a cup of this and a good book (or your […]
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I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. Balance is something we usually take for granted… but did you know that […]
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We’ve all been there… It’s mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? 👉It’s time to break free from the snack attack cycle! First, let’s acknowledge a few facts: You’ve probably […]
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MORE KABOB STYLE RECIPES Grilled Veggie Skewers with Lemon Herb Marinade Grilled Fruit Kabobs with Coconut Lime Glaze Balsamic Garlic Grilled Mushroom Skewers
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This month, we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH that makes it harder to reach your goals. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you […]
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Whip up a quick and refreshing Zucchini Pasta with Avocado Cream Sauce that’s as easy as it is delicious, taking just 10 minutes from start to finish. Perfect for two, this vibrant dish combines the goodness of zucchini noodles with a creamy avocado sauce for a satisfying and nutritious meal. In just 10 minutes, you’ll […]
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I have a GREAT TIP for you to help you streamline your schedule and keep you out of overwhelm mode! It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your […]
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A few years ago, I had a client who didn’t just reach her goals — she smashed every last one of them. And she made it look easy. The reason it looked easy? She connected the dots… and then she CHOSE to bring her goals to life with small day-to-day habits. No, she wasn’t a […]
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