The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
For all our coffee enthusiasts out there, we’ve brewed up a delightful treat that combines the rich, bold flavors of coffee with the decadence of chocolate – presenting our Coffee Chocolate Nice Cream. This creamy bowl of banana ice cream requires just three ingredients and a mere 10 minutes of your time, promising a quick, […]
read more
In the realm of desserts, simplicity often takes a back seat to extravagance. If you find yourself yearning for a sweet treat that’s not only healthy but also effortlessly delicious, look no further than our Easy Baked Apple with Cinnamon recipe. This delightful creation requires only a handful of ingredients and a dash of love, […]
read more
We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s […]
read more
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do: Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: … And letting go of everything else. Here’s […]
read more
Introducing our Basil Chickpea Rockin’ Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative. Enjoy a taste of culinary joy that transforms every dish into a masterpiece! Whether tossed […]
read more
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help stop your nighttime snack habit. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP […]
read more
My gift to you! My healthy holiday one-dish meals e-book! Pumpkin chili? Shepherd’s pie? Pork tenderloin? TEMPTED YET? I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals… …And they’re NOT your typical “health food” recipes you might expect! Inside, you’ll find recipes like: The best part? These are all one-dish […]
read more
A few posts ago we discussed the myths of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a wellness goal we throw our nutrition OUT of balance by eliminating […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
