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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Hello, chocolate lovers! Are you ready for a smoothie that feels like an indulgence but works hard for your hormonal health? Say hello to our Decadent Chocolate Rejuvenation Smoothie Recipe. This rich, creamy concoction is designed to satisfy your chocolate cravings while supporting your body during perimenopause and menopause. The Chocolate-Hormone Connection Before we dive […]
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We’re diving into a recipe that’s as dreamy as it sounds – the Vanilla Calm and Restore Smoothie Recipe. This creamy concoction is designed to satisfy your sweet tooth while giving your hormones some much-needed TLC during perimenopause and menopause. Why Vanilla? Before we jump into the recipe, let’s talk about why vanilla is more […]
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Are you looking for a meal that’s as nutritious as it is delicious? Look no further than our Colorful and Nutritious: Black Bean Stuffed Peppers to Satisfy Your Cravings! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrients that will keep you feeling satisfied and energized. Let’s […]
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I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. It’s one The Perfect Plate Formula! Welcome to The Perfect Plate […]
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Are you feeling the heat from menopause and curious about natural remedies? In this article, we’ll address the question: Does collagen help with hot flashes? We’ll explore the benefits of collagen and introduce you to my top supplement recommendations for managing hot flashes during perimenopause and menopause. Guiding you through this journey is Lora Ulrich, […]
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Navigating through the perimenopause and menopause stages often feels like traversing a maze filled with myths and misconceptions. From misguided assumptions about nutrition and wellness to the belief that weight gain is inevitable, these myths can overshadow the reality of this transformative phase in a woman’s life. In this article, we’ll debunk four common myths […]
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When fresh tomatoes are in season, this white bean salad is by far one of my favorite lunches to make. It’s quick, easy, and vibrant, which makes my taste buds happy.
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Looking for a guilt-free treat that satisfies your sweet cravings without compromising your health goals? Look no further than these Healthy Chickpea Cookies! Soft, fluffy, and bursting with flavor, these cookies are not only delicious but also a healthier alternative to traditional cookies. Made with wholesome ingredients like chickpeas, bananas, nut butter, and oats, these […]
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Elevate your morning routine with this delightful variation of viral Grated Egg Avocado Toast featuring a hard-boiled egg. Bursting with flavor and packed with protein, this single-serving breakfast is both nutritious and satisfying. With creamy avocado, juicy tomato, and grated hard-boiled egg piled high on toasted Ezekiel bread, this dish is sure to become a […]
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