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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Hormone Balancing Salad: A Delicious Way to Nourish Your Body Are you looking for a tasty and nutritious way to support your hormonal health? Look no further than this Hormone Balancing Salad! Packed with a variety of fresh vegetables, lean protein, and hormone-friendly ingredients, this salad is a true powerhouse for your overall well-being. The […]
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Are you riding the hormone rollercoaster of perimenopause or postmenopause? Well, buckle up because I’ve got a tasty solution that might just make your journey a whole lot smoother – hormone balancing smoothies! Now, you might be thinking, “Smoothies? Really?” But trust me, these aren’t your average fruit-and-yogurt concoctions. We’re talking about power-packed, scientifically-crafted smoothies […]
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Hello, health warriors! Are you ready to embrace the power of green? Today, we’re blending up our Energizing Green Goddess Smoothie Recipe. Don’t let the color fool you – this vibrant concoction is not only delicious but also a powerhouse of nutrients designed to support your body during perimenopause and menopause. The Green Goodness-Hormone Connection […]
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Looking for a delicious and healthy alternative to traditional fried rice? You’re in luck! Try our recipe for cauliflower “fried” rice—it’s super yummy and won’t leave you feeling weighed down. This low-carb, gluten-free dish is packed with flavor and veggies, making it a perfect side dish for any meal. Give it a try and see […]
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Hello, chocolate lovers! Are you ready for a smoothie that feels like an indulgence but works hard for your hormonal health? Say hello to our Decadent Chocolate Rejuvenation Smoothie Recipe. This rich, creamy concoction is designed to satisfy your chocolate cravings while supporting your body during perimenopause and menopause. The Chocolate-Hormone Connection Before we dive […]
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We’re diving into a recipe that’s as dreamy as it sounds – the Vanilla Calm and Restore Smoothie Recipe. This creamy concoction is designed to satisfy your sweet tooth while giving your hormones some much-needed TLC during perimenopause and menopause. Why Vanilla? Before we jump into the recipe, let’s talk about why vanilla is more […]
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Are you looking for a meal that’s as nutritious as it is delicious? Look no further than our Colorful and Nutritious: Black Bean Stuffed Peppers to Satisfy Your Cravings! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrients that will keep you feeling satisfied and energized. Let’s […]
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I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. It’s one The Perfect Plate Formula! Welcome to The Perfect Plate […]
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Are you feeling the heat from menopause and curious about natural remedies? In this article, we’ll address the question: Does collagen help with hot flashes? We’ll explore the benefits of collagen and introduce you to my top supplement recommendations for managing hot flashes during perimenopause and menopause. Guiding you through this journey is Lora Ulrich, […]
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