This Black-Eyed Peas and Greens recipe combines the earthy richness of black-eyed peas with the vibrant, slightly bitter greens, creating a comforting, soul-satisfying dish. A Southern classic, it’s easy to prepare, nutritious, and versatile—whether you’re using collard greens, mustard greens, or spinach. Although it’s traditionally served with collard greens (which take 45 minutes to cook), you can save time by using spinach or kale, which cook up in just a few minutes. Perfect for New Year’s Day or as a regular meal, this dish is both delicious and good for you, offering a perfect balance of tradition and flavor.
Health Benefits of Black-Eyed Peas & Greens
Black-Eyed Peas and Greens are a nutritious and heart-healthy dish packed with essential vitamins, minerals, and antioxidants. Here’s a breakdown of their health benefits:
- Black-Eyed Peas:
- Rich in plant-based protein, supporting muscle health and repair.
- High in fiber, promoting digestive health, regulating blood sugar, and aiding in weight management.
- Packed with folate, essential for cell growth and maintenance.
- Good source of potassium for healthy blood pressure.
- Contains iron, supporting healthy red blood cells and energy levels.
- Greens (Collard, Mustard, Spinach):
- Loaded with antioxidants, helping to reduce inflammation and oxidative stress.
- Excellent source of calcium for strong bones.
- High in iron, which works with vitamin C for better absorption.
- Rich in vitamin K, supporting bone health and blood clotting.
Source: Healthline
Together, this dish is heart-healthy, helps boost immunity, and provides a balanced dose of essential nutrients for overall well-being.
Black Eye Peas and Greens
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
This recipe will help you ring in the New Year with good luck and health! Although it’s traditionally served with collard greens (which take 45 minutes to cook), you can save time by using spinach or kale, which cook up in just a few minutes.
Ingredients
- 2 Tbsp avocado oil
- 1 yellow onion, finely chopped
- 2 garlic cloves, minced
- 5 cups (215 g) of collard greens or other hearty green (Swiss chard, kale, spinach, etc.)
- ½ cup (120 ml) vegetable broth (plus more if desired)
- 2 15-ounce (425 g) cans black-eyed peas, drained and rinsed
- 2 Tbsp apple cider vinegar
- ¼ tsp crushed red pepper
- Sea salt & freshly ground pepper, to taste
Instructions
- In a large heavy skillet over medium heat, warm the oil. Add the onion and cook for 3-4 minutes, until it starts to soften. Add the garlic and cook for 1-2 minutes until it becomes fragrant but doesn’t scorch.
- Add half of the greens to the skillet with ½ cup (120 ml) of the vegetable broth. Cover until the greens start to wilt and then add the remaining greens and continue to cook until they reach your desired level of tenderness, stirring occasionally and adding more broth if necessary.
- Spinach and Swiss chard will take just a few minutes, kale can take 10+ minutes, and collards can take upwards of 45 minutes, depending on how tender you prefer your greens.
- When the greens are done, stir in the rinsed & drained black-eyed peas and cook until heated through. Add the vinegar, red pepper, and salt and pepper to taste.
- Serve and enjoy!
Substitutions for a Plant-Based or Vegan Version of Black Eye Peas and Greens
1. Protein Alternatives:
- Smoked Tofu or Tempeh: To add a smoky, savory flavor traditionally from meat, try using smoked tofu or tempeh. Slice or crumble, and add it in to give a hearty texture and protein boost.
- Vegan Sausage: Many plant-based sausages offer a similar spice profile and smoky taste. Slice and add for an easy swap.
- Liquid Smoke or Smoked Paprika: For a subtler smoky flavor, add a few drops of liquid smoke or a teaspoon of smoked paprika.
2. Flavorful Broth:
- Vegetable Broth: Use a rich vegetable broth as the cooking base. You can enhance the flavor by adding in sautéed onions, garlic, and spices like thyme, bay leaves, and black pepper.
- Miso Paste: To add a deeper umami flavor, mix in a tablespoon of miso paste. It gives a savory boost without animal products.
3. Greens Substitutions:
- Kale or Swiss Chard: If collard greens aren’t available, kale or Swiss chard works wonderfully. They add similar texture and nutrients while retaining their shape when cooked.
- Spinach or Mustard Greens: For a lighter option, use spinach or mustard greens, adding them at the end so they don’t overcook.
4. Fats for Sautéing:
- Olive Oil or Coconut Oil: Instead of animal fats, sauté your aromatics in olive or coconut oil for a healthy fat boost and a hint of richness.
- Avocado Oil: A great choice for high heat, avocado oil adds a mild flavor and healthy fat profile.
5. Flavor Enhancers:
- Nutritional Yeast: Sprinkle nutritional yeast for a cheesy, savory taste that balances the greens.
- Tamari or Soy Sauce: A splash of tamari or soy sauce can add a salty umami layer to replace traditional meat-based seasoning.
These substitutions will maintain the hearty, comforting essence of Black Eyed Peas and Greens while aligning perfectly with a vegan or plant-based diet.
Closing Thoughts from My Kitchen
As I wrap up this delicious, smoky, and savory Black-Eyed Peas and Greens recipe, I hope you’re feeling inspired to give it a try. Whether you’re a long-time lover of soul food or exploring plant-based options for the first time, this dish brings warmth, nourishment, and comfort to any table. It’s perfect for family gatherings or cozy nights in, filling your kitchen with rich aromas and your heart with tradition.
Let me know how it turns out for you, and don’t hesitate to make it your own with personal touches. I’d love to hear your variations and stories! Here’s to good food, great health, and a full heart—enjoy every bite!
From my kitchen to yours,
P.S. Cooking this recipe? Tag me in your photos – I’d love to see your creations!
P.P.S. Looking for a vibrant and festive dish that’s as delicious as it is nutritious? My Festive Spinach and Red Pepper Frittata is the perfect recipe to brighten up any meal with its colorful veggies and hearty flavor. Whether for breakfast, brunch, or a light dinner, this frittata is sure to be a crowd-pleaser!
so good!