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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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Heads up, I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work…
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If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also said […]
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If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?
(haha: I’m talking about “healthy” eating here, for the record.)
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