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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Ever feel like your body hit the menopause switch and suddenly decided to store every bite of food as belly fat? You’re not alone. One of the most frustrating parts of menopause is the unexpected weight gain, especially around the stomach. And the worst part? The things that used to work (cutting calories and exercising […]
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