Salmon has long been a reliable favorite. It’s rich in protein and omega-3s, and when paired with fresh orange juice, ginger, and mint, it turns into a dish that feels both nourishing and refreshing. This orange salmon recipe is straightforward, full of flavor, and designed to support the body’s needs during menopause.
What I love about this dish is how it looks as good as it tastes. The salmon caramelizes beautifully in the pan, picking up a golden edge, and the citrus glaze gives it a natural shine. It’s a meal that feels vibrant and leaves you satisfied without heaviness.
Health Benefits for Midlife
Why this recipe supports women in midlife:
- Salmon (protein + omega-3s)
Supports metabolism, reduces inflammation, and helps balance hormones.
- Oranges (vitamin C)
Boosts collagen, supports immunity, and aids stress resilience.
- Ginger
Calms digestion, reduces bloating, and supports energy regulation.
- Mint
Refreshes, aids digestion, and adds a cooling balance to stress-related cravings.
This makes it one of the most versatile recipes for menopause, offering comfort, energy, and hormone support in one dish.
Orange Salmon Recipe with Ginger & Mint: Midlife Nourishment
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Description
Crispy, golden salmon fillet glazed with fresh orange juice and ginger, finished with a hint of mint.
Ingredients
4 small wild salmon fillets (about 5–6 oz each)
Juice of 2 medium oranges
2 tsp apple cider vinegar
1 inch piece fresh ginger, grated
2 tbsp chopped fresh mint
2 tsp coconut aminos, optional
Instructions
1. Whisk together orange juice, vinegar, coconut aminos, mint, and ginger.
2. Place salmon fillets in the marinade for 10 minutes.
3. Heat a skillet over medium. Cook salmon skin-side down until crisp, then flip and cook until tender (about 4 minutes per side).
4. Spoon extra marinade over the salmon as it cooks for a glossy finish.
5. Serve with fresh greens and orange slices.
Dig Deeper Into Menopause Wellness
This salmon recipe is a simple way to bring protein and healthy fats onto your plate. But if you’ve noticed fatigue that lingers even when you’re eating well, you’ll want to read my post on Perimenopause and Extreme Fatigue. It explains why energy dips are common in midlife and offers practical ways to feel more steady.
Want More Recipes That Love You Back?
Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.
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