Cravings during menopause aren’t just “in your head” they’re wired into your biology.

If it feels like your go-to snacks are calling louder than ever lately, there’s a reason for that (and no, it’s not because you “lack willpower”).
Let me show you the real reasons behind those intense urges and the 3 fixes that actually work.

Mistake #1: You’re Treating Cravings Like a Willpower Problem

Most women try to fight cravings with more rules, more restriction, or more guilt.
But here’s the truth: once estrogen and progesterone start to decline, they mess with your blood sugar balance and the hormones that regulate hunger (hello cortisol, ghrelin, and insulin). So those cravings? They’re chemical, not character.

What to DO instead:

Instead of muscling through the munchies, try stabilizing your blood sugar. One of the simplest ways is to never eat a naked carb. Pair fruit with nuts, toast with eggs, or rice with chicken and veggies. Balancing your plate keeps your energy steady and cravings way calmer.

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Want Even More Craving-Crushing Fixes?

My Crush Your Cravings E-Guide walks you through 9 strategies that work with your hormones, not against them. Grab your copy below and start feeling more in control (without giving up the foods you love).

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Mistake #2: You’re Skipping Meals or Cutting Carbs

I know it’s tempting when your jeans feel tight and your appetite feels wild, skipping meals or cutting carbs sounds like a quick fix. But under-eating, especially in midlife, backfires hard. It slows your metabolism and makes cravings even worse.

What to DO instead:

Aim for protein + fiber + healthy fat at every meal. This combo tells your body it’s safe, fed, and satisfied. Try 30 grams of protein at breakfast (like eggs or a smoothie with protein powder) and notice how your 3 PM cravings start to disappear.

Mistake #3: You’re Ignoring Stress (and Sleep)

This one flies under the radar but it’s a game changer.

High cortisol levels (your stress hormone) trigger cravings for quicker energy (aka sugar, chips, and caffeine).

And poor sleep? It increases your hunger hormones ghrelin while reducing your satiety hormone leptin. Basically, your body starts demanding snacks around the clock.

What to DO instead:

Protect your sleep like it’s your job. Aim for 7-8 hours and create a wind-down routine that signals your body it’s time to rest. And build in tiny moments of nervous system relief during the day: breathwork, sunlight, stretching, or even 5 minutes of stillness.

Source: National Institutes of Health

Ready to CRUSH YOUR CRAVINGS for good?

Here’s the truth: you can feel more in control during menopause. You just need strategies that match your body’s new normal.

I created the Crush Your Cravings E-Guide because THIS USED TO BE ME: constantly raiding the pantry at 9PM, wondering if I’d ever feel balanced again. These 9 strategies changed everything. They’re simple, hormone-smart, and doable even on your busiest days.

PLUS: Get Sip & Shine Smoothies absolutely free (but only until May 31, 2025).
These recipes are perfect as meal replacements and support brain fog relief, too.

Want to Go Deeper Than the E-Book? Let’s Talk.

If you’re ready to stop guessing and start feeling like yourself again, book a free 15-minute private session with me.
We’ll talk through your top craving triggers, identify what your body is really asking for, and map out your next best step. No pressure, just real support.

Book a time in my calendar below and let’s get you feeling in control again.

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