While every woman’s journey through menopause is unique, one thing remains constant the need for proper support to navigate the physical and emotional shifts. This is where supplements can play a pivotal role.

I recently shared a comprehensive guide on Understanding and Choosing the Best Supplements for Menopause, where I break down key nutrients that support hormonal balance, energy levels, and overall well-being. Now, let’s talk about what supplements are good for menopause and how they can support you through this transition.

Why Do Supplements Matter During Menopause?

During menopause, hormonal changes can lead to symptoms such as hot flashes, mood swings, sleep disturbances, and weigh fluctuations. Supplements can help address these symptoms by providing essential nutrients and compounds that support hormonal balance, bone health, metabolism, and overall wellness.

While supplements are not a substitute for a healthy diet and lifestyle, they can complement these efforts by filling nutritional gaps and offering targeted relief. Combining the right supplements with balanced nutrition, regular exercise, and stress management can significantly enhance your quality of life during menopause.

Top 5 Menopause Supplements (That I Love & Recommend!)

Over the years, I’ve worked with many women to manage menopause symptoms effectively, and here are the supplements I personally love and recommend, plus why I recommend them:

1. EstroPro
for menopause symptoms relief

EstroPro is a natural, science-backed supplement specifically designed to help alleviate the most disruptive symptoms of menopause. By combining clinically studied phytoestrogens, it supports women in regaining control over their daily lives and feeling their best during this transitional phase.

How The Key Ingredients Work Its Magic

1. Symptom Relief
   Soy Isoflavones: These plant-based compounds provide relief for hot flashes, mood swings, and improve sleep quality by mimicking estrogen’s effects on the body.
   Red Clover Isoflavones: Known for reducing hot flashes and the intensity of other menopausal symptoms, these isoflavones help balance hormonal fluctuations.
2. Sleep and Mood Support
   Licorice Root Extract: Supports mood regulation by potentially boosting serotonin levels, helping to promote emotional stability and better sleep.
3. Bone and Heart Health
   Flaxseed Extract: Known for providing mild benefits in managing hot flashes and supporting hormone balance, flaxseed can also help maintain long-term bone and heart health due to its omega-3 content.
4. Cognitive Clarity
   Soy Isoflavones: Besides symptom relief, they also help combat cognitive issues like brain fog and fatigue by supporting hormonal balance during menopause.

When you address the physical, emotional, and cognitive challenges of menopause, EstroPro is an empowering supplement that aids us in embracing this phase of life with vitality and confidence.

2. CopaPrime+
Enhances Brain Health and Cognitive Performance

This stage of life can bring challenges such as brain fog, memory lapses, and increased stress sensitivity due to hormonal changes. Whether you’re a busy professional or someone looking to maintain mental sharpness as you age, this supplement delivers reel, measurable benefits. CopaPrime+ is a groundbreaking supplement tailored to meet the unique cognitive needs of women navigating menopause and beyond.

Key Ingredients & How It Works!

1. Sharpens Focus and Boosts Energy
   Rhodiola Rosea: Reduces fatigue and enhances focus.
   Coffe Fruit Extract: Boosts BDNF for neuron growth with minimal caffeine.
2. Supports Memory
   Bacopa Monnieri: Enhances memory and reduces stress.
   Phosphatidylserine: Supports memory and concentration.
3. Eases Stress Effects
   American Ginseng: Helps manage stress and maintain calm.
4. Nourishes Brain Cells
   Lion’s Mane Mushrooms: Stimulates new neuron growth.
   Coffe Fruit Extract: It boosts level of brain-derived neurotrophic factor (BDNF), which is essential growing neurons, ensuring your brain remains resilient and adaptable.
5. Protects Brain Health
   Coffe Fruit Extract: Fights oxidative stress to preserve mental sharpness.

CopaPrime+ offers a simple yet powerful way to support cognitive health, helping you navigate menopause with confidence, clarity, and calm.

3. MagneCal D
for strong bones, muscles, and heart

After menopause, women can lose up to 20% of their bone density within 5-7 years if bone health isn’t supported properly. MagneCal D offers thoughtfully balanced 1:1 ratio of calcium to magnesium, complemented by advanced vitamin D3 levels, which is crucial for maintaining bone health, muscle function, and overall well-being. Unlike calcium-heavy formulas that may lead to imbalances, this wellness trio is specifically designed to support long-term wellness in gentle, effective way.

How The Key Ingredients Work Its Magic

• Strengthens Bones and Teeth
  The combination of calcium, magnesium, and vitamin D supports bone remodeling and helps combat accelerated bone loss, a common concern during menopause.
• Supports Muscle and Nerve Function
  The combination of calcium and magnesium helps regulate muscle contractions and relaxations, addressing menopause-related muscle cramps and promoting healthy nerve function.
• Boosts Energy Metabolism
  Magnesium and vitamin D work together to convert food into energy, combating menopause-related fatigue and supporting overall vitality. Vitamin D, which helps optimize calcium absorption, is sourced from sunlight and fortified foods.
• Promotes Cardiovascular Health
  The balance of magnesium and vitamin D in MagneCal D helps enhance arterial elasticity and supports healthy blood pressure, reducing the risks of cardiovascular issues commonly faced by women post-menopause.
• Balances Mood and Brain Health
  Magnesium and vitamin D support neurotransmitter function, promoting mood stability and cognitive health during menopause. Silicon and boron further enhance bone mineralization and structural integrity, essential during and after menopause.

4. Metabolism+ to support healthy weight and energy

During menopause, hormonal changes often affect metabolism, making it harder to maintain a healthy weight. Metabolism+ provides natural metabolism optimizers to support energy production, promote lean muscle mass, and help maintain a healthy metabolic rate.

Key Ingredients & How It Works!

1. Supports Healthy Weight
   Green tea extract and citrus bioflavonoids help break down stored energy, supporting weight management goals during menopause.
2. Boosts Energy and Metabolism
   Green tea and platycodon extract enhance the body’s ability to convert stored fat into energy, fighting menopause-related fatigue.
3. Maintains Healthy Blood Sugar and Cholesterol
   The bioflavonoid complex helps stabilize blood glucose levels and supports healthy HDL cholesterol.
4. Supports Lean Muscle Mass
   The ingredients help preserve muscle while managing body composition, which can shift during menopause.

Metabolism+ is a smart addition to your wellness routine, especially during menopause, helping maintain energy, support weight goals, and optimize metabolism.

5. Stress Relief for calmness during menopause

Stress Relief combines powerful adaptogens like saffron, lemon balm, and ashwagandha, helping manage occasional stress and support mood balance during menopause, where stress levels often rise due to hormonal changes, which can impact emotional well-being.

Key Ingredients & How It Works!

1. Supports Stress Adaptation
   Saffron, lemon balm, and ashwagandha help the body adapt to stress, promoting emotional balance and calm.
2. Mood Support
   These adaptogens work synergistically to support a balanced mood, which is particularly beneficial during menopause, a time of fluctuating emotions.
3. Cortisol Management
   Regular use helps maintain normal cortisol levels, reducing stress’s negative impact on the body’s ability to function optimally.
4. Brain and Emotional Health
   The adaptogens support healthy neurotransmitter function and brain health, helping women feel more centered and resilient.

Pro Tip: Pair Stress Relief with other healthy habits like mindfulness and exercise to better navigate the challenges of menopause.

Source: Ask The Scientists

Choosing The Best Menopause Supplements

With so many options on the market, it’s essential to choose supplements that are both effective and safe. Here are some key factors to guide your decisions:

• Choose Reputable Brands: Look for brands with a track record of transparency, quality, and trustworthiness.
• Check for Third-Party Testing: Opt for supplements tested by independent labs to ensure potency and purity.
• Read the Labels: Avoid products containing unnecessary fillers, artificial colors, or additives.
• Look for Certifications: Seek certifications like NSF, USP, or GMP, which indicate compliance with high-quality standards.

For more information, refer to my previous blog post: “Understanding and Choosing the Best Supplements for Menopause.”

Supporting Your Menopause Journey

Menopause is a natural phase, and with the right supplements, balanced nutrition, regular movement, and stress management, you can thrive.

P.S. Are you looking to create a customized plan to support your menopause wellness journey?

Book a FREE 15-minute consultation with me, and together, we’ll build a personalized strategy to help you feel your best.

As a nutritionist, menopause wellness coach, and metabolism specialist, I offer:

1. Tailored nutritional advice to support your hormonal balance and overall health
2. Personalized supplement plans to address your unique symptoms and needs
3. Metabolism-boosting strategies for weight management and energy
4. Guidance on stress management, sleep improvement, and physical activity

Let’s work together to create a holistic approach that empowers you to thrive during this transition. I’m here to support you every step of the way!

FAQs about What Supplements Are Good For Menopause