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I provide proven, actionable, holistic wellness coaching and programs for the multi-passionate, busy, professional. My ultimate passion and purpose is to help women feel great and love their bodies. I've done it for me - I can help you too.
Then, in 2004, I finally learned about proper balance and the glycemic index. I remember feeling like "Wow, I'm not going crazy" It isn't just about will power, or needing to 'suck it up.' (Thank goodness...).
When I combined this knowledge with other facets of the wellness wheel - the mental, emotional, spiritual - I felt like I had cracked the code.
I began losing weight and feeling better. I almost felt like I was cheating the system - because I wasn't struggling like I had in the past. And having the energy, confidence and joy back in my life was a total bonus.
Does this sound like you too?
If so, I can help.
Caffeinating constantly to manage fatigue and brain fog.
Trying the latest fad diet.
Eliminating whole food groups.
Committing to yet another exercise challenge (and getting nowhere).
Buying the billowing tops to hide your mid-section.
Ordering the newest diet book.
I spent years on this hampster wheel...
You're looking for 1X1 accountability and support - aka you want me all to yourself ;)
- One-on-one coaching and training held via Zoom
- Sessions begin with a deep dive into your specific needs, wants and desires.
- From there, you'll learn my step-by-step system for when, what and how to eat to look and feel your best, for good!
- Each week we will address any challenges and help you hone new habits, routines (and a mindset) that will allow you to transform your body, improve your health, increase your energy and grow your confidence.
Weekly one-on-one sessions where we explore where you've been, discuss the goals and results you're after, and co-create your customized plan for how we'll get there.
You enjoy supporting (and being supported by) like-minded women.
join the group
- Small programs (6-10 people)
- Weekly meetings
- Support via a Facebook group community
- A Bonus, 30 minutes, one-on-one consultation with Lora
Group guides and resources are chock full of recipes, meal ideas, tips and tricks - as well as regular positive affirmations from and conversations with me!
Together, we work through action plans that address every day obstacles so you build a new lifestyle vs. going on a temporary, unsustainable diet.
My self-guided programs allow you to go at your own pace and on a timeline that works for you.
Two different programs that provide a plan, on-going support and actionable steps. Choose which is best for you.
You want a program to do at your own pace on a timeline that works for you.
Never before has health and well-being been more important in the workplace. Study after study shows the real and distinct business benefits of investing in the physical, mental and emotional health of your employees. I provide proven, actionable, wellness tips to help your team be more successful in their personal & professional lives.
A few of my most popular keynotes include:
You vs Stress: How to Be the Winner
How to Maximize Your Energy & Focus
Healthy You Healthy Bottom Line
Inspiration and motivation for living happy, healthy and whole, delivered at your team's next all-hands or team retreat.
Your team is looking to make wellness at work a priority.
- Jennifer F.
She helped me personally troubleshoot around the social, emotional, and behavioral triggers that have been foundational to my 35-pound weight loss."
I have a sense of wellness & control over how I feel, food choices I make and the results. Yes of course there are missteps but having the information allows me to reset & recover. A BIG thank you to Lora!"
Foods to eat together, optimal times to eat, how to eliminate the sugars. I learned that dieting doesn't work and eating well is a way of life. The most exciting part is I lost 8.5 lbs. in 5 weeks without every feeling hungry! My confidence & energy have increased tremendously! I highly recommend this program and Lora!"
My stomach feels so much better as well. I've tried so many things and nothing worked before. Thank you so much for helping me Lora.
I have energy during the day, reduced that nasty brain fog and I'm even sleeping better! Thank you for showing me how to also maintain my healthy lifestyle and results."
Before I found you, I thought I was watching what I ate and couldn't understand why I felt so sick and out of control. I wasn't happy and all I wanted to do was lay down. My Doctor said I would be on Prilosec for the rest of my life but guess what ... I haven't taken it for a week and no issues like I had before! Thank you Lora for putting all the pieces together for me and showing me how to eat more food (lots of veggies) and in the right combination