Holistic Wellness Coaching & Programs

For women READY to thrive

I provide proven, actionable, holistic wellness coaching and programs for the multi-passionate, busy, professional. My ultimate passion and purpose is to help women feel great and love their bodies. I've done it for me - I can help you too.

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I was the "I'll start on Monday" Queen. I would torture myself for getting off track, then reach for food to make me "feel better" which just made me feel worse.

Then, in 2004, I finally learned about proper balance and the glycemic index. I remember feeling like "Wow, I'm not going crazy" It isn't just about will power, or needing to 'suck it up.' (Thank goodness...). 

When I combined this knowledge with other facets of the wellness wheel - the mental, emotional, spiritual - I felt like I had cracked the code.

I began losing weight and feeling better. I almost felt like I was cheating the system - because I wasn't struggling like I had in the past. And having the energy, confidence and joy back in my life was a total bonus.

I know these feelings all too well.

I spent years on this hampster wheel...

Ordering the newest diet book.

Buying the billowing tops to hide your mid-section.

Committing to yet another exercise challenge (and getting nowhere).

Eliminating whole food groups.

Trying the latest fad diet.

Caffeinating constantly to manage fatigue and brain fog.

Does this sound like you too?
If so, I can help.

Ways to Work Together

COACHING

Weekly one-on-one sessions and a customized plan

programs

Group and self-guided programs to set you up for success.

speaker

Inspiration and motivation for your next event.

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A GOOD FIT FOR YOU IF: 

You're looking for 1X1 accountability and support - aka you want me all to yourself ;)

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WHAT'S INCLUDED:

- One-on-one coaching and training held via Zoom

- Sessions begin with a deep dive into your specific needs, wants and desires.

- From there, you'll learn my step-by-step system for when, what and how to eat to look and feel your best, for good!

- Each week we will address any challenges and help you hone new habits, routines (and a mindset) that will allow you to transform your body, improve your health, increase your energy and grow your confidence.

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Private Coaching

Weekly one-on-one sessions where we explore where you've been, discuss the goals and results you're after, and co-create your customized plan for how we'll get there.

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A Good Fit For You If:

You enjoy supporting (and being supported by) like-minded women.

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WHAT'S INCLUDED:

- Small programs (6-10 people)
- Weekly meetings
- Support via a Facebook group community 
- A Bonus, 30 minutes, one-on-one consultation with Lora

Group guides and resources are chock full of recipes, meal ideas, tips and tricks - as well as regular positive affirmations from and conversations with me!

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Group Programs

Together, we work through action plans that address every day obstacles so you build a new lifestyle vs. going on a temporary, unsustainable diet. 

Self-Guided
Programs

Two different programs that provide a plan, on-going support and actionable steps. Choose which is best for you.

My self-guided programs allow you to go at your own pace and on a timeline that works for you. 

metabolism jumpstart

plant-based transformation

A GOOD FIT FOR YOU IF: 

You want a program to do at your own pace on a timeline that works for you.

 Speaker

Inspiration and motivation for living happy, healthy and whole, delivered at your team's next all-hands or team retreat.

Never before has health and well-being been more important in the workplace. Study after study shows the real and distinct business benefits of investing in the physical, mental and emotional health of your employees. I provide proven, actionable, wellness tips to help your team be more successful in their personal & professional lives.

A few of my most popular keynotes include:
You vs Stress: How to Be the Winner
How to Maximize Your Energy & Focus
Healthy You Healthy Bottom Line 

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A GOOD FIT FOR YOU IF: 

Your team is looking to make wellness at work a priority.

"The difference between Lora and the (many) other things I’ve tried is that Lora’s approach is holistic. It isn't a one-size-fits-all solution.

She helped me personally troubleshoot around the social, emotional, and behavioral triggers that have been foundational to my 35-pound weight loss."

- Jennifer F.

"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.

I have a sense of wellness & control over how I feel, food choices I make and the results. Yes of course there are missteps but having the information allows me to reset & recover. A BIG thank you to Lora!"

- Shirley

"I had a wonderful experience working with Lora in our group! My key takeaways were game changers - 

Foods to eat together, optimal times to eat, how to eliminate the sugars. I learned that dieting doesn't work and eating well is a way of life. The most exciting part is I lost 8.5 lbs. in 5 weeks without every feeling hungry! My confidence & energy have increased tremendously! I highly recommend this program and Lora!"

- Joanne

"I am thrilled that after working with you for only 1 month, my hot flashes have significantly decreased!"

My stomach feels so much better as well. I've tried so many things and nothing worked before. Thank you so much for helping me Lora. 

- Becky

"I love how great I feel and how this has become a lifestyle. I dropped 27 lbs...

I have energy during the day, reduced that nasty brain fog and I'm even sleeping better! Thank you for showing me how to also maintain my healthy lifestyle and results."

- Jeanne

Where do I even begin Lora ... I'm speechless! I have dropped 16 pounds in 6 weeks but even better, I feel so healthy and so much more energized! Even my skin is looking so much better. 

Before I found you, I thought I was watching what I ate and couldn't understand why I felt so sick and out of control. I wasn't happy and all I wanted to do was lay down. My Doctor said I would be on Prilosec for the rest of my life but guess what ... I haven't taken it for a week and no issues like I had before! Thank you Lora for putting all the pieces together for me and showing me how to eat more food (lots of veggies) and in the right combination

- Peggy

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let's get in touch!

Ready to feel great and love your body?

Let's talk and find out the best way to make YOU a priority in your life.

CONTACT LORA