for women in
perimenopause • menopause • Postmenopause
Shed Your Menopausal Middle
A proven 4-week program that works with your changing hormones.
If you want to lose weight, have more energy, and look great – you’ve found the right program. No more diets. No more deprivation. No more self-doubt. Only fun, enjoyment and results.
get your
metabolism back
using my menopause metabolism method™
Welcome to Your Metabolism Jumpstart
I designed this program for busy, menopausal women (like me) who want to feel great and love their bodies. Women who have spent decades being at war with their weight (and themselves). Women who have become professional dieters; trying the latest diet fad, eliminating whole food groups, caffeinating constantly to manage fatigue and brain fog; buying billowing tops to hide a growing mid-section; committing to (yet another) exercise challenge (and getting nowhere).
If this sounds like you..
you're not alone, and you're in the right place
"I’ve tried it all before anyway and none of it really worked."
"I don’t want to DIET, I just want to FEEL BETTER and enjoy my life again."
"I’m skeptical of the fad diets and 20-something influencers trying to sell me gimmicky junk that doesn't understand menopause."
"I want to repay the loan I’ve taken out on my body – I know years of STRESS have taken its toll and want to invest in longevity, disease prevention, and stress reduction."
"Self-care seems like a foreign concept – but maybe it’s time to explore?"
"Incessant brain fog has dulled my creative edge at work."
"I find myself snapping at those I love most."
"My energy levels have bottomed out – no amount of coffee seems to help."
"Even when I have exciting plans, getting dressed steals all the joy and excitement."
"I don’t recognize myself in the mirror anymore. Photos tank my confidence and ruin my day."
"I have issues with losing weight, digestion, sleeping,
low energy, hormones, skin conditions, and even relationships."
"My health and weight have more control over my life than I do."
I never thought I’d lose this weight. No matter how carefully I watched what I ate or worked out.
But Lora gave me clarity - and created accountability - so I could see how my choices impacted my results. Now it's 1 year & 80 pounds later, it’s amazing to see how this mindset shift has snowballed into other areas of my life. My joint issues are gone, I sleep better, and my brain fog is lifted. I no longer wake up with all that achy inflammation in the mornings - now I have a lot of energy and I'm ready to take on the day. Lora has changed my life!!
- MOLLY M.
After an entire year and nothing working, not even losing an ounce, I signed up for Lora’s 4 week group, I’ve lost 8lbs so far in just 1 month!
After turning 40 I gain 10lbs for no reason. I did everything to try to loose the weight, from prescribed weight loss medications, to starving myself and working out daily. I have more sustained energy than ever before and sleep better at night! Her meals work with my busy work and life schedule which was the biggest hurdle for me to overcome..It IS possible to eat more and watch the stubborn fat and weight melt away quickly! I highly recommend everyone with weight or energy issues seek Lora for her expert guidance!
— Beth H.
"Lora has helped me understand the importance of nutrition in weight loss.
I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would completely change my results."
— Heather
"This is not a fad or a quick fix. This program is designed to change the way you feel and look!
I am thrilled to share that I no longer need or want to fill my body with junk. I have the energy and ambition that I thought was lost to getting older and I'm shedding that stubborn fat around my middle! Lora was incredibly supportive and motivating as well! I now feel better and believe that I look better because I'm happy with my results."
— KAREN
I Get It – Because
I've Been There Too
guess what...
Like you, I spent years on the hamster wheel of dieting torture. I would beat myself up for getting "off track," then reach for food to make me "feel better," which just made everything worse.
Here's what changed everything: In 2004, even after years of working as a certified holistic nutritionist and executive wellness coach, I finally learned the missing pieces about hormone balance and metabolism during menopause. It was like I'd given my metabolism a jumpstart.
When I combined this knowledge with the mental, emotional, and spiritual aspects of wellness, I felt like I had cracked the code.
I began losing weight and feeling better without the struggle I'd experienced for years.
I've now seen this transformation in my own life and with thousands of clients. This is why I created My
Menopause Metabolism Method™.
The Metabolism Jumpstart
REAL results from our
last group!
10 ladies aged 40 to 70 • Everyone reached or exceeded their goals
6-10
pounds released
4"
max waist loss
100%
felt better week 1
Plus: Better sleep, more consistent energy, less anxiety and improved digestion – all while following a doable, sustainable, and personalized plan.
Here's What You'll Get
LET'S BREAK it DOWN
Coaching & Training
- 5 live group Zoom sessions (with recordings so you never miss anything)
- My Menopause Metabolism Method™ framework (the exact system I use with all my clients)
- Personalized guidance tailored to your unique situation
- Step-by-step action plan (no complicated calculations or overwhelming materials)
LIMITED TO 10 MEMBERS for maximum personal attention
Meal Plans & Shopping Lists
- Meal planning with daily + weekly meal plan examples
- Shopping lists & recipes that you can personalize to your taste
- Food charts, handouts, and tons of other resources to maintain your new healthy lifestyle
Recipes
- Quick and easy meals that require next to no cooking skills
- Recipes that consist of real, whole foods that increase energy and reduce cravings
- Meal ideas you get to keep long after the 4-week program is over
Plus, Bonuses
- 1 Private, 30 minute session per person ($150 value!)
- Exclusive Access to our Private Facebook Group
- Access to supportive community of women on the same journey
- New-found self-love & increased confidence
- A new set of health-affirming daily habits
- New tools for shifting your mindset and your mood
- Lifetime access – all the content is yours to keep forever!
ENROLL NOW
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What You'll Experience in Just 4 Weeks
by the end of your metaboliSM jumpstart:.
You’ll lose 5-15 lbs by the end of the program! And you’ll be rocking your old favorite jeans
You’ll connect with other women on a similar journey so you can share experiences and encourage one another.
You’ll see your productivity soar with a clearer mind that can focus like a laser beam.
You’ll get step-by-step guidance laid out in a clear and simple format. No complicated calculations or measurements or volumes of reading material to sift through.
You’ll get educated, and in a very fun way, so you can keep the weight off and live a healthier lifestyle with confidence (I call that mood enhancer).
You’ll have glowing, radiant skin all over and that’s pretty darn sexy (move over Jennifer Aniston).
You’ll drop up to 4 inches around your waist, 9 inches total by releasing fat. It isn’t always about how much weight you lose but how your clothes fit and how you feel in them.
You’ll be like a rocket-charged engine with increased energy all day and be sleeping restfully at night.
You’ll kick your cravings to the curb! Get rid of your carb and sugar cravings for good and feel better than you ever have (no more cravings for cookie or chips).
You’ll learn how to make YOU a priority.
plus,
You won’t be hungry. Yes, I did say – no hunger here!
You’ll eat delicious meals and yummy snacks every day. (can I get an Amen!)
$347
ENROLL NOW
WHAT ARE YOU WAITING FOR?
This is your invitation to feel better on every level.
$347
ENROLL NOW!
Secure your spot
Yes, It Really Works
Jennifer F.
"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.
Lora helped me personally troubleshoot around the social, emotional, and behavioral triggers that have been foundational to my 35-pound weight loss.
Joanne
I lost 8.5 lbs. in 5 weeks without every feeling hungry!
My confidence & energy have increased tremendously! I highly recommend this program and Lora!"
Jeanne
"I love how great I feel and how this has become a lifestyle. I dropped 27 lbs...
I have energy during the day, reduced that nasty brain fog and I'm even sleeping better! Thank you for showing me how to also maintain my healthy lifestyle and results."
Still on the fence?
I completely understand. Let’s connect so I can learn more about you and your goals.
let's connect
