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A close-up shot of a watermelon and mint in a wooden bowl, a refreshing recipe for menopause.

The Ultimate Watermelon and Mint Salad

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  • Author: Lora Ulrich
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer, Side Dish

Description

This salad takes less than 15 minutes to put together, requires zero cooking, and offers an instant cooling effect!


Ingredients

Units Scale
6 cups cubed seedless watermelon, chilled 1/2 cup fresh mint leaves 1/4 cup raw pumpkin seeds Juice of 1 large lime 1 tbsp extra virgin olive oil A pinch of flaky sea salt

Instructions

1. Toast the seeds: Heat a small skillet over medium-low heat. Add the pumpkin seeds and toast for 3-4 minutes until they are slightly golden and start to fragrance. Remove from heat and let them cool completely.

2. Chop the base: Cube you chilled watermelon into bite-sized pieces and place them into a large mixing bowl.

3. Prep the dressing: In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, and a tiny pinch of sea salt.

4. Toss and assemble: Drizzle the lime dressing over the watermelon cubes. Toss gently to coat.

5. Garnish: Right before serving, fold in the freshly sliced mint and top with pumpkin seeds.


Notes

To keep the watermelon from getting soggy, always wait to add the fresh mint, toasted seeds, and dressing until right before you plan to eat or serve it.