Description
A bright, citrusy salmon baked with lemon, herbs, and simple vegetables. Light, flavorful, and dairy-free, ideal for steady energy and hormone support in midlife.
Ingredients
2 salmon fillets
1 lemon, thinly sliced
3-4 garlic cloves, smashed
1 small red onion, sliced
1 small tomato, diced (optional)
A few sprigs of fresh thyme
Olive oil
Salt and black pepper
Instructions
1. Preheat your oven to 400°F (205°C).
2. Line a sheet pan with parchment. Place the salmon fillets in the center.
3. Drizzle with olive oil and season with salt and pepper.
4. Layer lemon slices over the salmon. Add thyme sprigs on top. Scatter the garlic, red onion, and tomato around the fillets.
5. Bake for 15-18 minutes, depending on thickness.
7. Serve with quinoa, roasted sweet potatoes, or a simple green salad.