How healthy is chicken and broccoli?

Name: Holiday Chicken and Broccoli Salad
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 16 oz (450 g) broccoli florets, chopped into bite-size chunks; ½ cup (60 g) raw chopped pecans; ½ cup (80 g) finely chopped red onion; 1 cup (150 g) shredded chicken breast; 1 cup (190 g) cooked cauliflower rice; ⅓ cup (55 g) dried cranberries or dried tart cherries, chopped

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Accepted Answer

Chicken and broccoli make a highly nutritious combination. Chicken is a lean source of protein that supports muscle growth and repair, while broccoli is rich in vitamins, fiber, and antioxidants that promote overall health. Together, they provide a balanced meal that supports digestion, boosts the immune system, and promotes heart health.

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