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photo of edamame hummus

Edamame Hummus

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings 1x

Description

This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.


Ingredients

Scale
  • 1½ cups (½ lb) frozen shelled edamame
  • ¼ cup (55 g) tahini (sesame butter)
  • ¼ cup (60 ml) water
  • ½ tsp lemon zest
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • ¾ tsp sea salt
  • ½ tsp cumin
  • 1 Tbsp chopped parsley

Instructions

  1. Place the edamame in a small saucepan and cover with water. Add a sprinkle of salt and bring to a boil over medium-high heat. Let boil for 4-5 minutes, and then remove from the heat and drain.
  2. Let the edamame cool and then place in a high-speed blender or food processor, along with the tahini, water, lemon zest and juice, garlic, salt, and cumin. Blend until smooth.
  3. Scrape the hummus out of the blender or processor and into a bowl and stir in the parsley.
  4. Serve with sliced veggies, or cover and refrigerate for later. It will keep for 1-2 days.