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Dairy-Free Pesto Pasta with Pumpkin Seeds & Spinach

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  • Author: Lora Ulrich
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Boiling, Sautéing

Description

Dairy can cause bloating or digestive issues for women in midlife. Using pumpkin seeds and nutritional yeast creates a smooth dairy-free pesto that is easy on the gut.


Ingredients

Scale

10 oz chickpea or lentil pasta

1 cup raw pumpkin seeds (pepitas), unsalted

3 cups fresh baby spinach, loosely packed

2 cups fresh basil leaves, packed

3 tbsp nutritional yeast

3 cloves garlic, peeled

1 tbsp fresh lemon juice (plus zest from half a lemon)

1/2 cup extra virgin olive oil

1/2 tsp fine sea salt

1/4 tsp freshly ground black pepper

2-3 tbsp warm water or reserved pasta water


Instructions

1. Boil the pasta: Cook your legume pasta in salted boiling water according to the package instructions. Aim for al dente to keep the texture firm. Reserve 1/4 cup of warm pasta water, then drain the rest and set the pasta aside.

2. Toast the seeds (optional): Lightly toast the pumpkin seeds in a dry skillet over medium-low heat for 2-3 minutes until warm. Let them cool before blending.

3. Blend the base: Add the pumpkin seeds, garlic, nutritional yeast, salt, and pepper into a food processor. Pulse until finely ground.

4. Add greens and citrus: Add the spinach, basil, lemon juice, and lemon zest. Pulse until the greens break down into small pieces.

5. Add the olive oil: Keep the food processor on low speed and slowly pour in the extra virgin olive oil until a smooth sauce forms. Add a tablespoon of warm water if you prefer a thinner consistency.

6. Toss and serve: Pour the dairy-free pesto over the cooked pasta and toss gently until coated. Add a splash of the saved pasta water if needed to loosen the sauce. Garnish with extra pumpkin seeds, fresh basil, or red pepper flakes before serving.


Notes

Simple Meal Prep & Variations

Add extra protein: Serve alongside grilled salmon or chicken breast.

Add vegetables: Toss in roasted cherry tomatoes, sautéed zucchini, or broccoli florets.