Description
Dairy can cause bloating or digestive issues for women in midlife. Using pumpkin seeds and nutritional yeast creates a smooth dairy-free pesto that is easy on the gut.
Ingredients
10 oz chickpea or lentil pasta
1 cup raw pumpkin seeds (pepitas), unsalted
3 cups fresh baby spinach, loosely packed
2 cups fresh basil leaves, packed
3 tbsp nutritional yeast
3 cloves garlic, peeled
1 tbsp fresh lemon juice (plus zest from half a lemon)
1/2 cup extra virgin olive oil
1/2 tsp fine sea salt
1/4 tsp freshly ground black pepper
2-3 tbsp warm water or reserved pasta water
Instructions
1. Boil the pasta: Cook your legume pasta in salted boiling water according to the package instructions. Aim for al dente to keep the texture firm. Reserve 1/4 cup of warm pasta water, then drain the rest and set the pasta aside.
2. Toast the seeds (optional): Lightly toast the pumpkin seeds in a dry skillet over medium-low heat for 2-3 minutes until warm. Let them cool before blending.
3. Blend the base: Add the pumpkin seeds, garlic, nutritional yeast, salt, and pepper into a food processor. Pulse until finely ground.
4. Add greens and citrus: Add the spinach, basil, lemon juice, and lemon zest. Pulse until the greens break down into small pieces.
5. Add the olive oil: Keep the food processor on low speed and slowly pour in the extra virgin olive oil until a smooth sauce forms. Add a tablespoon of warm water if you prefer a thinner consistency.
6. Toss and serve: Pour the dairy-free pesto over the cooked pasta and toss gently until coated. Add a splash of the saved pasta water if needed to loosen the sauce. Garnish with extra pumpkin seeds, fresh basil, or red pepper flakes before serving.
Notes
Simple Meal Prep & Variations
Add extra protein: Serve alongside grilled salmon or chicken breast.
Add vegetables: Toss in roasted cherry tomatoes, sautéed zucchini, or broccoli florets.