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a bowl of cauliflower "fried" rice with carrots and peas

Cauliflower “Fried” Rice

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 Servings
  • Category: Side Dish
  • Diet: Gluten Free

Description

Looking for a delicious and healthy alternative to traditional fried rice? You’re in luck! Try our recipe for cauliflower “fried” rice—it’s super yummy and won’t leave you feeling weighed down. This low-carb, gluten-free dish is packed with flavor and veggies, making it a perfect side dish for any meal. Give it a try and see for yourself how cauliflower can transform into a satisfying rice substitute!


Ingredients

5 scallions chopped

2 large carrots, shredded

1 -24oz bag of frozen cauliflower rice

1 inch of ginger, chopped

2 cloves of garlic, chopped

6 tablespoons organic tamari OR coconut aminos

2 teaspoon apple cider vinegar

1 teaspoon toasted sesame oil

1 cup frozen peas

1 small can of water chestnuts, diced

Pinch of sea salt


Instructions

  1. Prepare the Ingredients: Chop the scallions, ginger, and garlic. Shred the carrots. Drain and dice the water chestnuts.
  2. Sauté Aromatics: In a large skillet or wok, add the chopped scallions, shredded carrots, ginger, garlic, and choose either organic tamari or coconut aminos. Sauté for 3-4 minutes until the vegetables are softened.
  3. Cook the Cauliflower Rice: Add the frozen cauliflower rice to the skillet and stir well to combine with the aromatics. Sauté for about 7-10 minutes, stirring occasionally, until the cauliflower rice has absorbed all the liquid and is cooked through.
  4. Add Peas and Water Chestnuts: Once the cauliflower rice is cooked, add the frozen peas and diced water chestnuts to the skillet. Sauté for another 1-2 minutes until the peas are heated through.
  5. Serve and Enjoy: Remove the cauliflower “fried” rice from the heat and season with a pinch of sea salt to taste. Serve hot as a flavorful and nutritious side dish or add your favorite protein to make it a complete meal!