Name: The Midlife Power of Lentil Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 cup cooked green or brown lentils; 1 small carrot, grated; 2 tablespoons ground flaxseed; 1 clove garlic, minced; 1 tablespoon tahini; 1 tablespoon lemon juice; 2 tablespoons chopped parsley; Salt and pepper to taste; Optional: cumin or smoked paprika for warmth

Description

A fiber-rich, hormone-friendly recipe that supports energy, digestion, and steady moods.

Ingredients

Scale

1 cup cooked green or brown lentils

1 small carrot, grated

2 tablespoons ground flaxseed

1 clove garlic, minced

1 tablespoon tahini

1 tablespoon lemon juice

2 tablespoons chopped parsley

Salt and pepper to taste

Optional: cumin or smoked paprika for warmth

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Instructions

1. Mash the lentils in a bowl until mostly smooth.

2. Add all remaining ingredients and mix well.

3. Let the mixture sit for 10 minutes to thicken.

4. Form into small patties and pan-fry in olive oil until golden on both sides.

5. Serve warm with a dollop of herbed tahini or garnish with parsley.

Notes

These lentil patties work beautifully in a lunch bowl, or served as a snack with hummus. They’re also a great base for building a hormone-supportive meal, just add leafy greens or fermented veggies.