A calming herbal blend designed to support women through hormonal shifts in midlife.

Scale

1 tsp dried red clover blossoms

1 tsp dried lemon balm

1/2 tsp dried peppermint

1/2 tsp grated fresh ginger or 1/4 tsp dried ginger

2 cups filtered water

Optional: Orange slice or a sprig of fresh rosemary for added flavor

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1. Bring water to a gentle boil in a small pot.

2. Add all herbs and reduce heat to low.

3. Simmer for 10-15 minutes, covered.

4. Strain into your favorite mug.

5. Sip slowly and savor the moment. 😉