Description
This One-Pan Cod & Veggies recipe is a simple, nutrient-packed meal designed to fight the menopausal middle and balance hormones. With protein-rich cod, fiber-filled veggies, and anti-inflammatory spices, this dish supports metabolism, digestion, and energy levels—all in just 30 minutes with minimal cleanup! Perfect for busy days when you need a healthy, hormone-friendly meal fast. 🍋✨
Ingredients
Scale
- 2 wild-caught cod fillets (or preferred protein)
- 2 cup broccoli florets
- 2 cup asparagus, trimmed
- 2 cup butternut squash, cubed
- 2 tbsp olive oil
- 1 tsp turmeric
- ½ tsp black pepper
- 2 cloves garlic, minced
- ½ tsp sea salt (optional)
- 1 lemon, sliced
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Arrange cod fillets in the center and surround them with broccoli, asparagus, and butternut squash.
- Drizzle olive oil evenly over the fish and veggies.
- Sprinkle turmeric, black pepper, minced garlic, and sea salt over everything.
- Place lemon slices on top of the cod.
- Roast for 20-25 minutes or until the cod is opaque and flakes easily with a fork, and the veggies are tender.
- Serve warm and enjoy!