Description
This homemade oil-free hummus is ready in 5 minutes, creamy and lower in fat! Featuring traditional spices from your pantry, this healthy dip is protein and fiber rich and goes with everything from veggies to wraps to salads.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained (reserve the liquid)
- 3 tablespoons tahini
- 2 garlic cloves, minced
- 2 tbsp lemon juice, freshly squeezed
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 3-5 tablespoons aquafaba (chickpea liquid), as needed
Optional: Smoked paprika or fresh parsley for garnish
Instructions
1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt.
2. Blend until thick and creamy, scraping down sides as needed.
3. Slowly add aquafaba, 1 tablespoon at a time, until desired consistency is reached.
4. Taste and adjust seasoning. Garnish with paprika or parsley if desired.
5. Serve with sliced veggies, or use as a sandwich spread.
Notes
- Batch it. Make a double batch and freeze in small containers for quick hormone-friendly snacks.
- Pair wisely. Serve with fiber-rich veggies like cucumber, carrots, or bell pepper to support hormone balance.
- Flavor swap. Add roasted red pepper, turmeric, or fresh herbs to keep your taste buds are engaged.