Description

Boost your hormonal health with this flavorful and nutrient-packed Hormone Balancing Salad. Loaded with fresh greens, vegetables, and lean protein, it’s a delicious way to support your body’s natural balance.

Ingredients

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- 2 cups mixed greens (not iceberg, chopped)

- 1/2 red bell pepper (chopped)

- 1 cup broccoli (chopped)

- 1/2 tomato (chopped)

- 1/2 cucumber (small, peeled, and chopped)

- 1/2 cup alfalfa sprouts

- 1 tbsp pumpkin seeds

- Juice from 1/4 lemon

- 4 oz pre-cooked chicken breast or 1 cup of your favorite legumes (for a plant-based option)

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Instructions

1. In a large salad bowl, combine the mixed greens, chopped red bell pepper, broccoli, tomato, cucumber, and alfalfa sprouts.

2. Sprinkle the pumpkin seeds over the salad.

3. Drizzle the lemon juice over the salad and toss gently to combine.

4. Top the salad with either pre-cooked chicken breast or your favorite legumes (for a plant-based option).

5. Serve immediately and enjoy this nutrient-packed and hormone-balancing salad!

Notes

Feel free to adjust the quantities of the ingredients to suit your preferences.
You can also add other hormone-balancing ingredients, such as avocado, nuts, or seeds, to this salad.
For best results, use fresh, locally sourced ingredients whenever possible