What is a frittata made of?

A frittata is made with eggs as the base, combined with vegetables, meats, cheese, or herbs, and is cooked in a skillet before being baked to set.

What’s the difference between a frittata and an omelette?

A frittata is thicker, cooked slowly, and baked, while an omelette is thinner, cooked quickly, and folded over its fillings.

Frittatas are packed with protein, healthy fats, and nutrients from vegetables, making them a balanced and nutrient-dense meal.

Yes! Eggs and spinach together provide a rich source of protein, vitamins, and minerals, supporting muscle growth, bone health, and overall wellness.

This frittata looks as festive as it tastes!

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Preheat your oven to 375ºF/190ºC.
In a medium bowl, whisk together the eggs, milk, and about 1 tsp of sea salt and 1 tsp pepper, until smooth. Set aside.
Heat a 10-inch (25-cm) oven-safe nonstick skillet over medium heat. Add the onion and peppers and cook for 5-8 minutes, until the onions start to become translucent. Stir in the spinach a little at a time, allowing it to wilt.
Lower the heat and pour in the eggs, stirring well to evenly distribute the ingredients. Place the skillet in the oven and bake until the top is golden and the eggs are set, about 25 minutes. Remove from the oven and place the skillet on a cooling rack for 10 minutes. Slice and serve!