Description
This delicious dairy-free asparagus frittata is packed with protein, vibrant greens, and fresh herbs for a wholesome, nutrient-dense meal. Perfect for breakfast, brunch, or a lighter dinner—enjoy it solo or with a crisp salad and avocado!
Ingredients
Scale
- 6 large eggs
- 1/2 cup (120 ml) unsweetened almond milk (or coconut milk for extra richness)
- 1 cup asparagus, chopped into bite-sized pieces
- 1/2 cup dairy-free cheese (crumbled almond-based feta or nutritional yeast for a cheesy flavor)
- 1 tbsp avocado oil (for cooking)
- Pinch of salt and pepper
- Handful of fresh herbs (parsley or dill)
Instructions
- Preheat oven to 375°F (190°C).
- Sauté asparagus in an oven-safe skillet with avocado oil over medium heat for 3-4 minutes until tender.
- Whisk eggs, milk, salt, and pepper in a bowl, then pour the mixture over the asparagus.
- Add dairy-free cheese (crumbled almond-based feta or 2 tbsp nutritional yeast) and fresh herbs on top.
- Let it cook on the stovetop for 2-3 minutes, then transfer to the oven.
- Bake for 10-12 minutes until the center is just set.
- Slice, serve, and enjoy!