Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Black Bean Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lora Ulrich
  • Prep Time: 5 - 10 minutes
  • Cook Time: 25 - 30 Minutes
  • Total Time: 40 minutes
  • Yield: 6 - 8 servings 1x

Description

This hearty bowl of black bean soup offers a rich and velvety texture that wraps you in warmth. Earthy, slow-simmered black beans with aromatic spices to create a deep flavor profile.


Ingredients

Scale
  • 2 medium onions (or 1 large) diced
  • 2 cloves garlic, minced
  • 4 cans black beans, drained and rinsed
  • 1 can diced tomatoes (Rotel with green chili’s is great)
  • 2 carrots, diced
  • 4 cups organic chicken broth
  • 1 1/2 tablespoons olive oil
  • 1 tsp chili powder
  • 1/2 teaspoon dried oregano
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp sea salt

Instructions

  1. Prep beans & veggies.
  2. In a large pot (or Dutch oven), heat the olive oil over medium heat. Add the onions and garlic, and sauté until soft and fragrant, about 5 minutes.
  3. Mix in the chili powder, oregano, paprika, cumin, and sea salt, stirring for about 30 seconds.
  4. Add the broth, beans, and tomatoes. Bring to a simmer and cook for approximately 10-12 minutes.

Serve warm, topped with chopped scallions, fresh tomatoes, avocado slices, or a dollop of Greek yogurt.