Description
This vibrant green Avocado Spinach Smoothie blends creamy avocado with iron-rich spinach for a hormone-friendly boost. Packed with healthy fats, fiber, and antioxidants, it’s a refreshing way to support energy, metabolism, and midlife wellness.
Ingredients
Scale
1 ripe avocado
1 cup fresh spinach
1 cup unsweetened almond milk
1 tbsp chia seeds
1/2 frozen banana
1 tsp maple syrup, optional
Instructions
1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.