Description
These plant-based patties are a midlife energy staple. They’re high in protein, dairy-free, and designed to support hormones and muscles mass.
Ingredients
1 can (425g) black beans, rinsed and drained
3/4 cup cooked quinoa
1/2 cup gluten-free bread crumbs
1 flax egg (see notes below)
1.5 tsp cumin
1/3 cup walnuts
2-3 cloves garlic, minced
A pinch of sea salt and black pepper
Instructions
1. Start with flax egg. Mix your ground flax and water in a small bowl. Set it aside for 5 minutes.
2. Prep the beans. Put your beans in a large bowl and mash them with a fork.
3. Fold in the cooked quinoa, bread crumbs, chopped walnuts, garlic, cumin, salt, and pepper.
4. Add in the thickened flax egg and stir until it’s well combined. Let the mixture sit for about 10 minutes. This is a big step for plant-based burgers because it helps everything stay together in the pan.
5. Shape into 4-5 patties. Press them firmly.
6. Heat a little olive oil or avocado oil in a pan over medium heat. Fry for about 5-6 minutes on each side. Try not to flip them too early; let a nice crust form first.
7. Serve warm.
Notes
1. Flax egg: Mix 1 tbsp of ground flaxseed with 3 tbsp of water. Let it sit for 5 minutes until it thickens.
2. These patties freeze well, so they’re perfect for those days when you’re tired but still want a nourishing meal.